The Cognitive Effects

of Proper Hydration

Most people have a fairly good understanding of how dehydration affects the body, but not everyone fully understands how it affects the mind. This is a serious issue. While the ideal fluid intake varies from person to person, Americans between... Read More

What the Latest Research

Tells Us About Hydration

Working under the hot sun, enjoying high-intensity sports, or even going for an after-dinner walk can be enough to break a sweat. Dehydration is the key risk when exerting yourself, and it can creep up in severity before the more... Read More

What Lifestyle Choices

Have the Biggest Impact On Dehydration?

Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance that can affect overall health and well-being. While fluid intake is crucial for maintaining hydration, certain lifestyle choices can significantly impact your body’s fluid... Read More

7 Hydration Myths

You Should Be Aware Of

Even in the thick of winter, heat stress can play a factor when shoveling snow or otherwise exerting yourself. But there’s also a lot of misinformation when it comes to dehydration and how to prevent it. In this article, we’re... Read More

Cold Weather Dehydration

The Overlooked Safety Hazard

Most people think of dehydration as a summer hazard, but cold weather also presents you with a serious dehydration risk. 1 In this article, we’ll look at how dehydration occurs in colder weather, signs to watch out for, and effective... Read More

Before Thirst:

6 KEY SIGNS OF DEHYDRATION YOU SHOULD KNOW
(AND OFTEN MISS)

Takeaway: Feeling thirsty isn’t the only sign of dehydration. Dehydration is no laughing matter. In fact, numerous studies have found strong links between dehydration and impaired mental and physical performance. If you think dehydration doesn’t affect you, think again. Estimates... Read More

It’s Not All About Fluids:

5 FACTORS THAT CAN LEAD TO DEHYDRATION

Takeaway: Lifestyle choices affect how susceptible you are to dehydration. You could be forgiven for thinking that the only way to prevent dehydration is to drink fluids. After all, that’s what usually comes to mind when you’re told to stay... Read More

Footer