Qwik Takes — Page 2 of 3 — Sqwincher — Hydration That Works

Electrolyte Balance in Winter: Why Hydration Still Matters in Cold Weather

Winter makes it easy to forget about hydration. You’re not sweating, you’re not feeling the heat of the summer, and yet your body still needs fluids to stay energized and balanced. Yes, electrolyte balance is important year-round. But why is... Read More

Hydration for Outdoor Enthusiasts: What You Need to Know

No matter what kind of adventure you’re tackling, from hiking a challenging ridge trail to biking a winding route, or even skiing down fresh powder, keeping hydrated is one of the most important aspects of it. It’s not about keeping... Read More

Understanding Dehydration Risks in Cold Weather

When we think about dehydration, our minds usually jump to hot, sunny days and intense sweating. But staying hydrated is just as important in cold weather, even though it might not feel like it. Chilly temperatures often mask the body’s... Read More

Dehydration in Seniors – Signs and Symptoms

Early recognition of these symptoms will help you avoid major problems. Here’s an overview of dehydration in seniors, where we look at warning signs to watch out for and offer tips on how to properly remain hydrated. 2, 3, 4, 5,... Read More

Can You Drink a Lot of Water and Still Be Dehydrated?

Though it seems contradictory, yes, you can drink lots of water and still be dehydrated. Although water is vital for living, your body requires other elements to maintain ideal hydration. The fact is, drinking water by itself might not be sufficient to... Read More

How to Stay Hydrated While Breastfeeding

Staying hydrated is critical for new mothers, especially when breastfeeding. Breast milk is about 90% water, so maintaining good hydration is essential for your health and ensuring your baby gets nutritious milk. Breastfeeding mothers need more fluids than the... Read More

How Electrolytes Can Impact Your Kidneys

Electrolytes are vital minerals that include sodium, potassium, chloride, calcium, and magnesium. They play a crucial role in maintaining the balance of fluids in the body, supporting nerve function, regulating muscle function, and ensuring proper heart rhythm. When electrolytes are... Read More

The Physiological Effects of Medications and Alcohol

On the Body and the Importance of Hydration

Nearly half of all adults in the US have taken one or more prescription medications in the past 30 days according to the CDC. While these medications help address serious health concerns (like depression, cardiovascular health, and diabetes), they can... Read More

What Are Some Ways To Get Electrolytes

And Maintain Electrolyte Balance?

Electrolytes are a combination of water and essential minerals such as potassium, magnesium, sodium, and calcium. Your body needs them to regulate muscle and nerve functions, and to maintain blood pressure and acidity levels. Electrolytes are depleted through dehydration caused... Read More

What Are Electrolyte Drinks

And How Can They Impact Hydration?

Electrolyte drinks are those that contain electrolytes – salts like calcium, magnesium, potassium, and regular old table salt. These help the body to regulate the flow of water in and out of the cells and spark nerve impulses. Electrolytes are... Read More

The Role of Hydration

in Managing Hypertension and Diabetes

Introduction Health hazards vary across different activities and weather conditions. There is one, however, that can be present in any setting, regardless of which activity you participate in: dehydration. The Mayo Clinic defines dehydration as the situation in which “you... Read More

How Daily Hydration

Can Help Your Diabetes

When it comes to diabetes management, where diet and exercise take center stage, the role of simple, everyday water often gets overlooked. Yet, staying hydrated is a cornerstone of health that holds significant power in stabilizing blood sugar levels and... Read More