Staying hydrated is critical for new mothers, especially when breastfeeding. Breast milk is about 90% water, so maintaining good hydration is essential for your health and ensuring your baby gets nutritious milk. Breastfeeding mothers need more fluids than the… Read More
The Role of Hydration
Introduction Health hazards vary across different activities and weather conditions. There is one, however, that can be present in any setting, regardless of which activity you participate in: dehydration. The Mayo Clinic defines dehydration as the situation in which “you… Read More
How Daily Hydration
Hydration is crucial for managing Postural Orthostatic Tachycardia Syndrome (POTS), a condition that significantly impacts daily life. Adequate daily water intake can ease symptoms like dizziness and rapid heartbeat, offering a simple yet effective strategy for those affected. This article… Read More
What Lifestyle Choices
Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance that can affect overall health and well-being. While fluid intake is crucial for maintaining hydration, certain lifestyle choices can significantly impact your body’s fluid… Read More
7 Hydration Myths
Even in the thick of winter, heat stress can play a factor when shoveling snow or otherwise exerting yourself. But there’s also a lot of misinformation when it comes to dehydration and how to prevent it. In this article, we’re… Read More
It’s Not All About Fluids:
Takeaway: Lifestyle choices affect how susceptible you are to dehydration. You could be forgiven for thinking that the only way to prevent dehydration is to drink fluids. After all, that’s what usually comes to mind when you’re told to stay… Read More
