How to Stay Hydrated While Breastfeeding

Staying hydrated is critical for new mothers, especially when breastfeeding. Breast milk is about 90% water, so maintaining good hydration is essential for your health and ensuring your baby gets nutritious milk.   Breastfeeding mothers need more fluids than the... Read More

How Electrolytes Can Impact Your Kidneys

Electrolytes are vital minerals that include sodium, potassium, chloride, calcium, and magnesium. They play a crucial role in maintaining the balance of fluids in the body, supporting nerve function, regulating muscle function, and ensuring proper heart rhythm. When electrolytes are... Read More

The Physiological Effects of Medications and Alcohol

On the Body and the Importance of Hydration

Nearly half of all adults in the US have taken one or more prescription medications in the past 30 days according to the CDC. While these medications help address serious health concerns (like depression, cardiovascular health, and diabetes), they can... Read More

What Are Some Ways To Get Electrolytes

And Maintain Electrolyte Balance?

Electrolytes are a combination of water and essential minerals such as potassium, magnesium, sodium, and calcium. Your body needs them to regulate muscle and nerve functions, and to maintain blood pressure and acidity levels. Electrolytes are depleted through dehydration caused... Read More

What Are Electrolyte Drinks

And How Can They Impact Hydration?

Electrolyte drinks are those that contain electrolytes – salts like calcium, magnesium, potassium, and regular old table salt. These help the body to regulate the flow of water in and out of the cells and spark nerve impulses. Electrolytes are... Read More

The Role of Hydration

in Managing Hypertension and Diabetes

Introduction Health hazards vary across different activities and weather conditions. There is one, however, that can be present in any setting, regardless of which activity you participate in: dehydration. The Mayo Clinic defines dehydration as the situation in which “you... Read More

How Daily Hydration

Can Help Your Diabetes

When it comes to diabetes management, where diet and exercise take center stage, the role of simple, everyday water often gets overlooked. Yet, staying hydrated is a cornerstone of health that holds significant power in stabilizing blood sugar levels and... Read More

How Daily Hydration

Can Help POTS Sufferers

Hydration is crucial for managing Postural Orthostatic Tachycardia Syndrome (POTS), a condition that significantly impacts daily life. Adequate daily water intake can ease symptoms like dizziness and rapid heartbeat, offering a simple yet effective strategy for those affected.  This article... Read More

How Adderall Can Dehydrate You

(And How To Hydrate If You Use It)

Adderall can be taken for those dealing with attention deficit hyperactivity disorder (ADHD) or narcolepsy. As a stimulant that can boost your focus and attention while reducing the occurrences of “impulsive behaviors,” it can be beneficial for those who use... Read More

The Importance of Electrolytes

(And Their Use For Treating Kidney Disease)

Kidney disease poses a significant threat to the normal functioning of our kidneys, impacting their ability to filter waste from the body and balance electrolytes.1 In this comprehensive guide, we will explore the importance of electrolytes and their role in... Read More

The Cognitive Effects

of Proper Hydration

Most people have a fairly good understanding of how dehydration affects the body, but not everyone fully understands how it affects the mind. This is a serious issue. While the ideal fluid intake varies from person to person, Americans between... Read More

What the Latest Research

Tells Us About Hydration

Working under the hot sun, enjoying high-intensity sports, or even going for an after-dinner walk can be enough to break a sweat. Dehydration is the key risk when exerting yourself, and it can creep up in severity before the more... Read More

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