How to Stay Hydrated with Celiac Disease

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Everyone finds it difficult to stay hydrated from time to time, however if you have celiac disease your body works according to distinct criteria. If you drink water all day and yet feel as though you are running on empty, this is because celiac disease can alter fluid and electrolyte absorption in your body.   Your body might experience dehydration even if all your hydration efforts appear satisfactory. We need to understand dehydration causes as well as detect its warning signs while learning methods to maintain proper hydration through means other than drinking extensive amounts of plain water.

Why Celiac Disease Makes Hydration More Complicated1, 2

As an autoimmune disorder, celiac disease surges in response to gluten in your system. The response compromises the small intestine, which increases the difficulty absorbing nutrients like electrolytes and water. Dehydration strikes faster than you might think. These are the reasons it occurs:  
  • Diarrhea and vomiting: Fluid depletion through diarrhea and vomiting will occur if the body encounters gluten exposure by accident.
  • Electrolyte imbalances: Sodium and potassium help your body hold onto water. Water absorption becomes less effective when there are insufficient electrolytes in the body.
  • Malabsorption: A functional problem with absorption exists even when you drink sufficient amounts, but your intestinal system fails to retain the fluids properly.
  • Chronic inflammation: The signal for thirst becomes distorted during persistent intestinal inflammation because persistent inflammation creates impairments in thirst signals.
  Not only will it make you thirsty, but also dehydration may leave you feeling slow, hazy, and even completely tired.

Signs You’re Not Hydrated Enough3

Feeling the effects of dehydration can occur both during and outside physical workouts. Body fluids might not properly absorb liquids which results in dehydration striking without warning. Watch for:  
  • Feeling thirsty all the time, even after drinking water
  • Dry mouth, lips, or skin
  • Fatigue that won’t go away
  • Muscle cramps
  • Dizziness or lightheadedness
  • Dark-colored urine (lighter is better)
  Should dehydration worsen, you may begin to experience fast heart rate, disorientation, or loss of consciousness. It is thus appropriate to give hydration first priority.

Water Alone Isn’t Enough4, 5

Most people believe that dehydration only occurs when someone does not drink enough water. A body with proper electrolyte balance maintains fluid retention effectively, but when electrolytes become unbalanced, fluids cannot be properly retained.   Like sodium and potassium, electrolytes sustain neuronal activity, assist in controlling fluid levels, and maintain muscular function. Water by itself won’t help you get back on track if you’re losing electrolytes from gluten-related illnesses. The right hydration solution makes all the difference here.

Why Sqwincher® Brand Is the Hydration Solution That Works

During the past 50 years, Sqwincher® brand has remained dedicated to identifying perfect hydration solutions specifically for people who exceed water drinking needs. Our hydration products merge potassium with low sodium to keep fluids in your body, thus aiding your body in speedier recovery.  
  • Electrolytes that matter: Our formula includes the right mix of potassium and sodium to keep your hydration levels steady.
  • Fast absorption: Designed to help your body rehydrate quicker, whether you’re recovering from gluten exposure or just trying to stay ahead of dehydration.
  • Tastes great: Because staying hydrated shouldn’t feel like a chore.
  Our products are designed for industrial athletes, those working hard in demanding surroundings. If it works for them, it will work for you, as well. Sqwincher® products provide your body with the assistance it needs, whether you’re recovering from a severe gluten response or keeping hydrated during your everyday schedule.

How to Stay Ahead of Dehydration Every Day6

Maintaining hydration requires constant attention to this matter. Here’s how to make it easier:  
  • Don’t wait until you’re thirsty: If you’re feeling parched, you’re already behind. Sip fluids consistently throughout the day.
  • Choose electrolyte drinks: Water is great, but adding Sqwincher® products to the mix helps you stay hydrated longer.
  • Keep an eye on urine color: Dark yellow? You need more fluids.
  • Balance caffeine and alcohol: Both can dehydrate you, so if you drink them, make sure to up your hydration game.
  • Hydrate before, during, and after activity: If you’re working out, running errands, or spending time in the heat, increase your fluid intake.
  Managing hydration in celiac disease need not be difficult. You simply need the correct mix of electrolytes to enable your body to operate as it should, which water alone can’t provide.

Sqwincher® Products are the Solution

Sqwincher® brand is here to help. We prioritize the development of the best hydration solutions for your body’s needs because hydration is vital to your overall well-being.  

Sources

  1. https://pmc.ncbi.nlm.nih.gov/articles/PMC2900539/
  2. https://celiac.org/about-celiac-disease/symptoms-of-celiac-disease/
  3. https://my.clevelandclinic.org/health/diseases/9013-dehydration
  4. https://www.healthline.com/health/chronic-dehydration
  5. https://www.celiac.com/forums/topic/49194-chronic-dehydration-worse-after-glutened/
  6. https://www.scripps.org/news_items/6630-6-simple-ways-to-stay-hydrated
             
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