Winter makes it easy to forget about hydration. You’re not sweating, you’re not feeling the heat of the summer, and yet your body still needs fluids to stay energized and balanced. Yes, electrolyte balance is important year-round. But why is… Read More

No matter what kind of adventure you’re tackling, from hiking a challenging ridge trail to biking a winding route, or even skiing down fresh powder, keeping hydrated is one of the most important aspects of it. It’s not about keeping… Read More

When we think about dehydration, our minds usually jump to hot, sunny days and intense sweating. But staying hydrated is just as important in cold weather, even though it might not feel like it. Chilly temperatures often mask the body’s… Read More

Early recognition of these symptoms will help you avoid major problems. Here’s an overview of dehydration in seniors, where we look at warning signs to watch out for and offer tips on how to properly remain hydrated. 2, 3, 4, 5,… Read More

Though it seems contradictory, yes, you can drink lots of water and still be dehydrated. Although water is vital for living, your body requires other elements to maintain ideal hydration. The fact is, drinking water by itself might not be sufficient to… Read More

Nearly half of all adults in the US have taken one or more prescription medications in the past 30 days according to the CDC. While these medications help address serious health concerns (like depression, cardiovascular health, and diabetes), they can… Read More

Most people have a fairly good understanding of how dehydration affects the body, but not everyone fully understands how it affects the mind. This is a serious issue. While the ideal fluid intake varies from person to person, Americans between… Read More

Working under the hot sun, enjoying high-intensity sports, or even going for an after-dinner walk can be enough to break a sweat. Dehydration is the key risk when exerting yourself, and it can creep up in severity before the more… Read More

Most people think of dehydration as a summer hazard, but cold weather also presents you with a serious dehydration risk. 1 In this article, we’ll look at how dehydration occurs in colder weather, signs to watch out for, and effective… Read More

Takeaway: Feeling thirsty isn’t the only sign of dehydration. Dehydration is no laughing matter. In fact, numerous studies have found strong links between dehydration and impaired mental and physical performance. If you think dehydration doesn’t affect you, think again. Estimates… Read More