Most people think of dehydration as a summer hazard, but cold weather also presents you with a serious dehydration risk. 1 In this article, we’ll look at how dehydration occurs in colder weather, signs to watch out for, and effective… Read More
Before Thirst:
Takeaway: Feeling thirsty isn’t the only sign of dehydration. Dehydration is no laughing matter. In fact, numerous studies have found strong links between dehydration and impaired mental and physical performance. If you think dehydration doesn’t affect you, think again. Estimates… Read More
It’s Not All About Fluids:
Takeaway: Lifestyle choices affect how susceptible you are to dehydration. You could be forgiven for thinking that the only way to prevent dehydration is to drink fluids. After all, that’s what usually comes to mind when you’re told to stay… Read More