Staying hydrated usually takes a backseat to bundling up when temps drop. In reality, winter hydration is equally as vital as during the warmest summer months.   When you’re in cold weather, your body can be tricked into thinking that… Read More

Winter makes it easy to forget about hydration. You’re not sweating, you’re not feeling the heat of the summer, and yet your body still needs fluids to stay energized and balanced. Yes, electrolyte balance is important year-round. But why is… Read More

No matter what kind of adventure you’re tackling, from hiking a challenging ridge trail to biking a winding route, or even skiing down fresh powder, keeping hydrated is one of the most important aspects of it. It’s not about keeping… Read More

When we think about dehydration, our minds usually jump to hot, sunny days and intense sweating. But staying hydrated is just as important in cold weather, even though it might not feel like it. Chilly temperatures often mask the body’s… Read More