Electrolytes are vital minerals that include sodium, potassium, chloride, calcium, and magnesium. They play a crucial role in maintaining the balance of fluids in the body, supporting nerve function, regulating muscle function, and ensuring proper heart rhythm. When electrolytes are… Read More

Electrolytes are a combination of water and essential minerals such as potassium, magnesium, sodium, and calcium. Your body needs them to regulate muscle and nerve functions, and to maintain blood pressure and acidity levels. Electrolytes are depleted through dehydration caused… Read More

Electrolyte drinks are those that contain electrolytes – salts like calcium, magnesium, potassium, and regular old table salt. These help the body to regulate the flow of water in and out of the cells and spark nerve impulses. Electrolytes are… Read More