Adderall can be taken for those dealing with attention deficit hyperactivity disorder (ADHD) or narcolepsy. As a stimulant that can boost your focus and attention while reducing the occurrences of “impulsive behaviors,” it can be beneficial for those who use it properly, but one of the side effects is it can lead to dehydration or Adderall dry mouth!
How does Adderall cause dehydration?
Adderall and similar stimulants used to treat ADHD cause dehydration because the amphetamines found in Adderall can cause vasoconstriction of the blood vessels.
Not only do the blood vessels shrink in your gums, this can lead to lesser amounts of saliva production and can make you sweat more than normal.
Another name for Adderall dry mouth is, “Adderall tongue”. This is simply dry mouth with the classic symptoms such as dry lips, bad breath, altered taste, sore tongue, and even oral health issues that can occur when you take Adderall.
Following a hydration plan throughout the day can help you avoid the symptoms of dehydration and keep the most important functions of your brain running at an optimum level. After all, the symptoms of ADHD are exacerbated with dehydration!
What are the signs of dehydration while on Adderall?
Dehydration can worsen your ADHD symptoms. Affecting your attention, memory, and overall functioning. Exacerbating the lower level of self-awareness, brain fog and increased forgetfulness that patients with ADHD can exhibit.
Hyper focus - even if it’s something we wish we had on those busy days - can be a problem. That’s because we’ll forget to drink water on a regular basis which limits the blood flow to parts of your brain, decreasing the available oxygen supply your brain needs to function correctly.
If you notice any signs of severe dehydration, it is important that you seek medical attention as soon as possible. These signs include extreme thirst, low blood pressure but fast heart rate, little or no urine, and fever among others. Dehydration can lead to serious consequences if it is not dealt with accordingly.
How to keep hydrated while using Adderall?
Did you know that your brain is made up of 75 percent water?
You can drink 9 to 13 cups of water per day - but this might not make up for the lost electrolytes through sweat or other means of water loss.
Choosing an alternative like Sqwincher® to make sure you get superior hydration will go a long way in treating your Adderall dehydration.
Staying hydrated isn’t just limited to water intake. You should be able to maintain a diet that consists of hydrating foods like fruits and vegetables.
Fruits and vegetables like cucumbers, lettuce, strawberries, watermelon, spinach, and other water heavy foods will help keep you hydrated but can also provide you with a boost in essential vitamins and minerals - including crucial electrolytes.
Maintaining a balanced diet and electrolyte replenishment will be just as important when you’re using Adderall to treat your ADHD.
How to put together a personal hydration plan?
Consider implementing a hydration plan so you can maintain those levels on a daily basis. The amount you need to take in will depend on several factors including your environment, body size, and exercise frequency.
If you live an active lifestyle while using Adderall, you should drink 14 to 22 ounces of water at least two to four hours prior to your session. For every 10 to 20 minutes of exercise, drink at least 7 to 10 ounces of water. After your workout, maintaining a healthy water intake will go a long way.
It is important to purchase a water bottle that is excellent in quality. For best results, find bottles that allow you to see the measurements, so you know how much water you have inside. During the day, sip water rather than “chug” large amounts.
Consider other water alternatives such as Sqwincher®. Avoid caffeinated beverages, which can hurt your hydration levels as opposed to helping. Finally, it’s important to include fruits and vegetables in your regular diet because of their high water content ensuring that you get proper hydration.
Conclusion
Adderall when taken properly can yield great benefits. However, you need to watch your dehydration when on Adderall. For that reason, making sure you are properly hydrated can counteract dry mouth and dehydration.
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https://www.drugs.com/medical-answers/you-rid-adderall-tongue-3572264/
2https://www.hprc-online.org/nutrition/performance-nutrition/basic-hydration-strategies
