TAKE CARE OF YOURSELF

so you can take care of your patients.

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“Physician, heal thyself” is something that more doctors, nurses, and other caregivers need to take literally.
Working in healthcare is one of the most physically and emotionally demanding jobs in the world. As a result, doctors, nurses, and other caregivers often neglect caring for themselves, especially in one crucial area: hydration

OSHA’s got new orders for healthcare facilities.

In April 2022, the Occupational Safety and Health Administration—or OSHA—launched a new National Emphasis Program (NEP) on heat safety, covering all kinds of industries—including healthcare facilities.

Healthcare facilities are among the extensive list of industries that OSHA is targeting with the NEP. And while heat safety may not be the most prominent concern in most healthcare environments, it dovetails with something that is a huge problem in those facilities: dehydration

Let Sqwincher® help you prep for the new OSHA regulations.

If OSHA decides to inspect your facility, one of the main things they’ll be looking for is hydration options. Regulations dictate that you must always keep cold water on hand for staff hydration.

And water is great, but sometimes you need more to stay properly hydrated.

That’s where Sqwincher® brand’s 45 years of scientifically formulated hydration expertise come in.

DOWNLOAD HEALTHCARE HYDRATION BROCHURE

Water

Water helps regulate our body temperature, while also transporting nutrients and waste products between our major organs.

+ Electrolytes

From the neurons in your brain to the pumping of your heart, your whole body runs on electricity. Electrolytes are chemicals that conduct electricity and keep your body’s lifesaving currents flowing.

= Effective Hydration

Sqwincher® is great-tasting, great hydration.

Not all hydration beverages are created equal. Sqwincher® is scientifically formulated with a unique blend of potassium and low sodium, designed to replenish those invaluable electrolytes lost through perspiration and respiration. Plus, it comes in a variety of delicious, refreshing flavors, making it great for your team—and your patients.

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Anyone who’s worked in healthcare can tell you: preparation is key. So let us help you be prepared.
In addition to delicious Sqwincher® beverages, we also offer a variety of valuable tools through our Hydration Safety 365 program, including educational materials to make OSHA compliance a breeze.

Plus, our friendly team of experts would be happy to help you develop a customized heat illness prevention plan for your business. And we’re available anytime to support your training needs or conduct on-site facility assessments, so that you can feel confident in your hydration and heat illness prevention program.

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Chef infographic

Sqwincher® electrolytes recent expansion and collaboration with the Thick-It® brand now offers you even more hydration solutions – we call it HydrationCare360™! It is a full-circle perspective on the importance of hydration and its role in all aspects of health. When we say “for everyone”, this includes those with swallowing disorders or modified diets who need their electrolytes also. LEARN MORE


DEHYDRATION is defined as an inadequate amount of fluid in the body, or fluid is lost faster than the replenishing rate. Did you know that the human adult body is up to 60% water1? You need to maintain a balance and staying well hydrated can be a challenge. A fluid loss of 1-2% can impair performance2.

So how does your body keep this balance? A process called homeostasis. Your body has a special receptor that detect changes happening inside of you and constantly working to respond accurately. The first response in a dehydrated scenario is the thirst trigger. However, the fluid you lose is not just water but also key minerals your body needs to function – better known as electrolytes. Water is a necessity, but water alone can’t put the electrolytes back.

Electrolytes aren’t just critical in sports settings after you’ve worked up a good sweat. They are a key part of good health and ensuring the proper functioning of the overall body. The body must maintain a delicate balance between the various electrolytes, since even small fluctuations can cause serious side effects.

Choose wisely! Not every electrolyte beverage fits all. Everyone is unique in their own way and have various dietary preferences. It is also important to consider health and premedical conditions when selecting an electrolyte. Some individuals do best with low sodium (hypertensive), no sugar and low calorie (diabetics), or dye-free options. The Sqwincher® brand is ready to assist.

1U.S. Geological Survey, “The Water in You: Water and the Human Body,” n.d., https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body

2 Riebl, S. K., & Davy, B. M. (2013). The Hydration Equation: Update on Water Balance and Cognitive Performance. ACSM’s health & fitness journal, 17(6), 21–28. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207053/

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